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Services

The Power of One Coaching offers a variety of options to best facilitate your goals:
  • Individual Coaching Sessions
  • Individual Coaching Programs
  • Group Instruction/Classes
  • The Power of One Seminars
Group Instruction/Classes
The Power of One taps into the power of the group! Group classes/instruction are offered in a number of sports/activities:

"Run Class" - A weekly "class" that meets and runs with Tim. Efficient running technique is taught first, followed by observation, analysis, and feedback to each individual in the group. Then a training plan is designed to specifically meet the needs of the individuals in the class, typically connected with a goal, such as an upcoming race.

"Cycling Class" - A weekly "class" that meets and rides with Tim. Aspects of effective and efficient cycling technique are taught, followed by observation, analysis, and feedback to each individual in the group. Next, a training plan, designed with each individual riders' strength and limiters in mind is implemented with the group.



The Power of One Performance Nutrition:
 It doesn't matter how hard athletes work; without an adequate performance nutrition plan in place athletes will lack optimizing strength, power, and endurance, among other fitness benefits. Contemporary research has shown a revolutionary new system of exercise nutrition that will allow the athlete to build more strength and lean muscle mass in less time than ever before. Please contact Tim for more information: tim@poweronecoaching.com

The Power of One - Mental Toughness:
Deeply embedded in our own personal histories is a fiery core that has evolved through life and experience. At any moment during a grueling training session or race, voices will tell you to stop or slow down. But there’s always One reason to keep going. Find your One thing, and the Power within you will be unleashed. Please contact Tim for more information: tim@poweronecoaching.com
 
 

 
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