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Dare to Dream

What would you attempt to do if you knew you could not fail? How do you want to feel in the coming year? Fit? Energized? Connected? Inspired? Alive? What stands …

How does Imagery actually work?

When an athlete uses imagery properly, they are able to improve a number of physical or emotional skills including confidence, concentration, controlling emotional responses, and even developing sport skills without …

The Power of Goal Setting

October: most of us have finished our season, taking a break, and starting to think about goals for next year. But are your goals appropriate? Effective? Aligned with your strengths …