Your New Year Tide
Tides, the alternating rising and falling of the sea, are incredible to watch from the shore. I recently had the pleasure of running on the beach and one morning, when …
Winnie the Pooh, Sport Psychologist
Winnie the Pooh, Sport Psychologist Winnie-the-Pooh was a childhood favorite of mine. Little did I know then how thoughtful and profound his words were and the life long lessons embedded in …
How does Imagery actually work?
When an athlete uses imagery properly, they are able to improve a number of physical or emotional skills including confidence, concentration, controlling emotional responses, and even developing sport skills without …
A Powerful Mind Presentation
Registration Now Open! Mark your calendars: January 21st from 9-11AM Coach Tim will be presenting A Powerful Mind at the Dublin Rec Center.
Coming in 2017 for The Power of One
I’ve always taken pride in offering a personalized and individualized coaching service for my clients. And always striving to be my best, I have found myself with a unique opportunity to …
The Power of Goal Setting
October: most of us have finished our season, taking a break, and starting to think about goals for next year. But are your goals appropriate? Effective? Aligned with your strengths …
Linda turns Iron with the Powerful Mind
“Linda, you are an IRONMAN!” My athlete, Linda, became an Ironman last night. But just two weeks ago, she was a “DNF” (did not finish) at a different Ironman race. …
Power One Invades Ironman Ohio 70.3
Team is gearing up for Ironman 70.3 Ohio