Your New Year Tide
Tides, the alternating rising and falling of the sea, are incredible to watch from the shore. I recently had the pleasure of running on the beach and one morning, when …
Dare to Dream
What would you attempt to do if you knew you could not fail? How do you want to feel in the coming year? Fit? Energized? Connected? Inspired? Alive? What stands …
Winnie the Pooh, Sport Psychologist
Winnie the Pooh, Sport Psychologist Winnie-the-Pooh was a childhood favorite of mine. Little did I know then how thoughtful and profound his words were and the life long lessons embedded in …