Tides, the alternating rising and falling of the sea, are incredible to watch from the shore. I recently had the pleasure of running on the beach and one morning, when …
What would you attempt to do if you knew you could not fail? How do you want to feel in the coming year? Fit? Energized? Connected? Inspired? Alive? What stands …
Winnie the Pooh, Sport Psychologist Winnie-the-Pooh was a childhood favorite of mine. Little did I know then how thoughtful and profound his words were and the life long lessons embedded in …