Your New Year Tide
Tides, the alternating rising and falling of the sea, are incredible to watch from the shore. I recently had the pleasure of running on the beach and one morning, when …
Sport Psychology Consulting
Do you get anxious before the swim in triathlon? Struggle with negative thoughts during training and/or racing? Tim offers individual and small group consultations to teach mental strength and toughness.
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The Swim
The Power of One is dedicated to making you the best swimmer you can be on race day. Coach Kris, our swim specialist, will design the most appropriate swim program according to your goals, strengths and limiters. Additionally, Kris offers individual one-on-one sessions to teach technique and build confidence in the pool
The Bike
As a Power of One athlete, I individually design and program your cycling training according to your goals, strengths and limiters. I approach your bike training both from a technical aspect as well as a tactical attack to achieve excellence.
The Run
As a Power of One athlete, I individually design and program your run training according to your goals, strengths and limiters. I approach your run training both from a technical aspect as well as a strategic perspective based on your goals, to improve performance and achieve your goals.
